Wellness Notes

Sauteed Kohlrabi

2011-07-13T18:31:00.000-07:00

So after last week's CSA pickup, I'm sure most people were wondering...what is this vegetable? Well, it's a German turnip and tastes similar to cabbage, but can be cooked like potatoes!

This recipe makes a great side dish or can be eaten instead of homefries for breakfast.

Ingredients:
1 Kohlrabi bulb
1/2 small onion (chopped)
1 garlic clove
1 tsp Celtic Sea Salt
Pepper to taste
Dash of Paprika
1 tbsp Olive oil

Preparation:
Cut off the leaves on the kohlrabi. Trim off the bottom of the bulb slightly. Cut into 2 inch cubes if strong enough. (If cannot cut it-boil entire bulb and then chop later). Put kohlrabi in water and boil for 20-30 min until soft. Sautee chopped onions and garlic in olive oil until softened. Chop cooked kohlrabi into small bite-sized chunks, then add to the pan. Add sea salt, pepper, paprika to taste. Sautee until slightly browned. Serve warm.

Alternative- Kohlrabi mash:
After kohrabi and onion/garlic mixture is sauteed, put in blender and puree with 1/4 cup unsweetened almond milk or coconut milk. Serve as a side dish.

Berry Pie with Whipped Topping

2011-07-13T18:20:00.000-07:00

Berry Pie with Whipped Topping

This is a new and improved version of the last Berry Meringue recipe posted. It has a yummy dairy free whipped topping and nutty crust! Can be eaten for dessert or as a substitute for a yogurt snack.

Filling Ingredients:
1 pint strawberries
1 pint blueberries
3 stalks of rhubard
Liquid Stevia (5-10 drops) - NOW or Sweet Leaf brand.
Organic vanilla extract (with no sugar or HFCS)

Crust Ingredients:

3/4 cup walnuts
3/4 cup almonds
3/4 dates (pits removed)
4 dashes cinnamon

Whipped Topping (dairy free)
1 can of coconut milk (not lite)
1 tbsp organic vanilla extract
1 tsp xanthan gum
10 drops English Toffee or Vanilla flavored Stevia or 3 tbsp xylitol

Preparation:
Crust
(prepare while the berries are cooking)
Soak the nuts and dates separately for at least 3 hrs and strain (save some of the date water to use for the puree as needed). Using a food processor, puree the nuts and dates together. Add 1-2 tbsp date water to improve the consistency as needed. Puree should NOT be a paste, but should look finely chopped. Press the mixture into a glass or ceramic pie plate using the bottom of a cup or large spoon.

Berry Filling:Cut up strawberries into slices. Cut rhubard into chunks. Put all the berries in a saucepan and cook on medium/low heat for 20-25 minutes until rhubard softens. Add 3-5 drops of stevia extract and 1/4 tsp vanilla extract. Whip 2 egg whites with an eletric mixer until peaks form. Add 1-3 drops of Stevia extract to the egg whites. Put the berries in 2-3 small ramekins or a pie plate. Bake at 350 degrees in oven for 10-15 minutes. Chill in refridgerator 30 min.

Whipped Topping
Blend all ingredients in a blender. Chill for 30 min, then add the whipped topping to the top of the pie.

ENJOY!

Berry Meringue (sugar, dairy and gluten free!)

2011-06-24T07:40:00.000-07:00

Each week that I pick up my veggies and fruit from Cider Hill farm, I will be sharing a recipe with you. This is my latest yummy dessert creation that I whipped up last night! It's so easy and healthy!!

Berry Meringue
1 pint strawberries
1 pint blueberries
3 stalks of rhubard
Liquid Stevia (5-10 drops) - NOW or Sweet Leaf brand.
Organic vanilla extract (with no sugar or HFCS)
2 egg whites

Cut up strawberries into slices. Cut rhubard into chunks. Put all the berries in a saucepan and cook on medium/low heat for 20-25 minutes until rhubard softens. Add 3-5 drops of stevia extract and 1/4 tsp vanilla extract. Whip 2 egg whites with an eletric mixer until peaks form. Add 1-3 drops of Stevia extract to the egg whites. Put the berries in 2-3 small ramekins or a pie plate. Spoon the egg white meringue mixture on top of the berries. Bake at 350 degrees in oven for 10-15 minutes until the meringe browns lightly. Serve warm.
ENJOY!

Why Should Children Have Chiropractic Care?

2011-04-18T10:46:00.000-07:00

Written by Jeanne Ohm, D.C.
Tuesday, 01 March 2005 00:00

More and more parents are seeking chiropractic care for their children. Many spinal problems seen in adults began as early as birth. Even so called “natural” birthing methods can stress an infant’s spine and developing nerve system. The resulting irritation to the nerve system caused by spinal and cranial misalignment can be the cause of many newborn health complaints. Colic, breathing problems, nursing difficulties, sleep disturbances, allergic reactions and chronic infections can often be traced to nerve system stress.

Since significant spinal trauma can occur at birth, many parents have their newborns checked right away. As the infant grows, learning to hold up the head, sit, crawl and walk are all activities that affect spinal alignment and are important times to have a child checked by a Doctor of Chiropractic.
As the child begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignments (subluxations) may occur. If neglected, the injuries during this period of rapid growth may lead to more serious problems later in life. Subtle trauma throughout childhood will affect the future development of the spine leading to impaired nervous system function. Any interference to the vital nerve system will adversely affect the body’s ability to function at its best.
One of the most common reasons parents seek care for their child is trauma from an injury of some sort. These misalignments may or may not result in immediate pain or symptoms. Regular chiropractic checkups can identify potential spinal injury from these traumas, make the correction early in life and help avoid many of the health complaints seen later in adults. Proper spinal hygiene is an important key to better health.

Another sought out reason for care is the resolution of a particular symptom or condition. Parents seek care for conditions such as colic, ear infections, asthma, allergies and headaches (to name a few) because they have heard from other parents that chiropractic care can help.

It is important to understand that the Doctor of Chiropractic does not treat conditions or diseases. The expertise of the chiropractor is in checking the child’s spine for misalignments that impair nervous system function therefore affecting overall body function. The bones of the spine, the vertebrae, house and protect the spinal cord. The spinal cord is an extension of the brain and carries information from the brain to the body parts and back to the brain again. Subluxations interfere with the nerves’ ability to transmit this vital information.

The nerve system controls and coordinates the function of all the systems in the body: circulatory, respiratory, digestive, hormonal, eliminative and immune system. Any aspect of health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function allowing the body the ability to express a greater state of health and well-being.

The Doctor of Chiropractic will take a case history and perform a chiropractic exam to determine if spinal subluxations exist. Chiropractic adjusting procedures are modified to fit a child’s size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing spinal structures. Most parents report that their children enjoy their chiropractic adjustments and look forward to subsequent visits. They also report that their children experience a greater level of health while under regular chiropractic care.
To enhance your child’s ability to function in a greater state of health, we can help you find a Doctor of Chiropractic near you who is dedicated to serving children with the utmost of care. Once your family has experienced the many benefits of chiropractic care—please help us tell others!

This article appeared in Pathways to Family Wellness magazine, Issue #05. http://pathwaystofamilywellness.org/

Big Breakfasts for Big Results

2011-03-22T11:06:00.000-07:00

Big Breakfasts for Big Results

By Joe Wilkes – variation and edited by Dr. Jennah Dieter

Breakfast. It seems like forever since Mom told us breakfast is the most important meal of the day, but one study shows it's actually true—she wasn't just nagging us. Breakfast is a key component of weight management: A study presented at the 90th annual meeting of the Endocrine Society showed that participants who consumed large breakfasts high in protein and carbohydrates followed by a low-carb, low calorie diet for the rest of the day lost almost five times as much weight as the participants who followed a low-carb, high-protein diet throughout the day. So what's the big deal about breakfast? And what is a big breakfast anyway? It doesn't seem like the lumberjack special at the local diner would do much to get the pounds off, so what should we be eating?

The study supported the idea that when we wake up in the morning, our bodies want food. You've burned through all the fuel from the previous day, and now your body's ready to burn anything—even muscle—to get a jump-start on the day. And if you skip breakfast, muscle is indeed what your body will burn. Later in the day, your brain is still in starvation mode from breakfast (or lack thereof), so your body will store all the calories you eat as adipose tissue, or fat, to save up for the next day when you try to starve it again. This study also found that levels of serotonin, the chemical responsible for controlling cravings, were much higher in the morning, which is why breakfast is the meal so many of us are willing to skip. But if our bodies are left unfed, our serotonin levels drop, and our bodies' craving for sweets begin to rise throughout the day.

But before you hit McDonald's for their 800-calorie Big Breakfast, or worse, their 1,150-calorie Deluxe Breakfast, or swing by Denny's for a 740-calorie Grand Slam or 950-calorie All-American Slam with hash browns, keep in mind, these weren't the breakfasts the study participants consumed.

The big-breakfast group had a 610-calorie breakfast as part of a 1,240-calorie day. Breakfasts included milk, lean meat, cheese, whole grains, a serving of healthy fat, and one ounce of chocolate or candy to defray the craving for sweets. The other group's participants consumed 1,085 calories per day as part of a high-protein, low-carb diet; only 290 of their daily calories were consumed at breakfast. Both groups were on their respective diets for eight months.

The high-protein group lost an average of nine pounds, but the big-breakfast group lost an average of 40 pounds. And, perhaps not surprisingly, the big-breakfast group complained less about cravings and hunger.

The big-breakfast group's breakfast consisted of 58 grams of carbs, 47 grams of protein, and 22 grams of fat. Study reviewers attribute some of the success of the big-breakfast group to the fact that the protein and healthy fats eaten kept the participants full and reduced cravings. They also said that nutritional requirements were well met and that there weren't empty calories consumed, because the breakfasts included lots of whole grains, fruits, lean proteins, and healthy unsaturated fats. So bad news for the lumberjack-special devotees—a big plate of greasy hash browns, bacon, and biscuits with gravy isn't going to get the job done, unless the job we're discussing is clogging your arteries.

Here are some healthy big breakfasts, similar to the ones consumed by the study's participants.

Chicken and the Egg

2 large eggs, scrambled

2 slices sprouted grain toast

1 boneless, skinless chicken breast, grilled

1 grapefruit

Oats 'n' Berries Breakfast

1 cup cooked steel cut oats

1 cup fresh blueberries

3 oz. roasted turkey breast

1 large hard-boiled egg

1 oz. dark chocolate (no sugar added-Stevia sweetened)

Two Egg Sandwiches

2 sprouted grain English muffins, toasted

2 large poached eggs

2 slices Swiss cheese

2 slices Canadian bacon nitrate free, grilled

Cottage Cheese-sausage Breakfast

1 cup cottage cheese (2% milk fat)

1 cup sliced peaches, canned in juice, not syrup

1 slice sprouted grain toast

1/2 avocado

2 chicken sausage links, cooked

Reference:

http://teambeachbody.com/about/newsletters/-/nli/210#9632543

http://www.endo-society.org/media/ENDO-08/research/New-weight-loss-diet-recommends-high-carb.cfm

2010-12-16T12:57:00.000-08:00

Cans for Care: Dec. 7th, 2010

Pictured (from left to right): Dr. Jennah Dieter, Antoinette Whitney,

Angela Siemasko, Dr. Stephanie Rittenour, Jenn Simons

Thank you for your donations to Cans for Care!

2010-12-16T12:55:00.000-08:00

The doctors and assistants at Healthcare Complete would like to thank our patients and community members for their generous donations to the Pettengill House as a part of our Cans for Care program. On December 7^th, 2010 Healthcare Complete held a day-long event where patients donated non-perishable items in exchange for complimentary chiropractic adjustments and exams. The doctors and staff dressed up like Santa’s elves and reindeer and served over 60 children and adults! The day was filled with lots of cheer, healthy refreshments, holiday music and tree decorating!

Healthcare Complete has also teamed up with Shaw’s Supermarket in Newburyport to collect donations for the Pettengill house in Salisbury, MA. Customers can purchase one of the pre-packaged donation bags and place them in the collection bin at checkout. Each donor receives a gift certificate for a complimentary new patient examination at Healthcare Complete. We encourage you to continue the food drive by visiting the Newburyport Shaw’s and purchasing a donation bag.

All in all, patients have donated over 600 lbs of non-perishables and Shaw’s customers donated an estimated 900 lbs so far! The doctors at Healthcare Complete have already delivered 2 car loads of donations! The Pettengill house was nearly overwhelmed with the donations and were grateful for the community support. Because of your support, we hope that fewer families will go hungry this holiday season!

Dr. Jennah Dieter, owner of Healthcare Complete, and her associate Dr. Stephanie Rittenour are dedicated to community outreach and run quarterly charitable programs in exchange for complimentary chiropractic care. Both doctors are also available for complimentary health lectures at your school, library or business. Please call our office to schedule your event. Healthcare Complete,

260 Merrimac St., Newburyport, MA 01950

, 978-499-WELL (9355).

Dr. Jennah on Nutrition Response Testing--front page of Newburyport Current

2010-08-06T10:18:00.000-07:00

Check it out...Dr. Jennah featured on the front page of the Newburyport Current on 8/6/10:

http://www.wickedlocal.com/newburyport/features/x979351262/Hungry-for-a-nutritional-diet?img=2

A Holistic Lifestyle—What is it? Where do I start? by Dr. Jennah Dieter

2010-06-03T11:45:00.000-07:00

We are bombarded with high levels of toxicity in our environment, food and water supply; high levels of stress due to our fast-paced lifestyles, career pressures, family matters or financial hardship; and more sedentary lifestyles due to our computerized, motorized world. A holistic lifestyle will offset these physical, chemical and mental stressors and help maintain balance between the mind, body and spirit.

Holistic healthcare is concerned with the whole person and complete body systems, which contrasts with the mechanistic philosophy of traditional medicine that address the body in parts and pieces. Holistic healthcare traditionally does not use medications, but rather looks to treat the cause of health problems and dis-ease, instead of masking symptoms with medications. A holistic approach is based on "vitalistic" principles in which the body is viewed as self-healing and governed by vital forces or innate intelligence. Dis-ease can only occur when there is interference with innate intelligence. Interference can occur due to stress; physical, chemical or mental. Reducing these stress factors will allow innate intelligence to promote optimal health.

Your traditional medical care should be balanced with holistic healthcare practitioners who can guide you to promote health naturally. Holistic practitioners include doctors of chiropractic, acupuncturists, naturopaths, massage therapists, psychotherapists, fitness experts, nutritionists, energy practitioners, and holistic dentists.

To address physical stress incorporate chiropractic care to reduce nerve and organ stress, massage therapy to relax muscle tension and stress, acupuncture to balance “qi” (energy flow), and proper exercise at least 3x/week (yoga, pilates, walking, dancing, stretching, etc). If you are currently experiencing pain in your body, this is your warning sign, your “check engine light,” which cannot be ignored, especially if it is preventing you from exercising! Address these issues as a priority with a doctor who will help reduce the cause of the pain and not just treat symptoms. Chiropractic is always a good place to start for chiropractors are portal of entry doctors (no medical referral is necessary) and they use gentle adjustments to remove spinal nerve stress, resulting in increased function, health and decreased pain. Chiropractors can also refer you to other holistic practitioners or medical professionals as needed.

To address chemical stress you should reduce pesticides, antibiotics, hormones, and carcinogens in your food, household and personal care products. Eat “real,” whole and organic foods that are not processed. The diet should include mainly whole vegetables, protein (i.e.: poultry, fish, red meat, nuts, beans), whole fruit, unrefined sprouted grains or wild rice, filtered/purified water (1/2 your body weight in ounces). Reducing processed/packaged foods, sugar, inflammatory and trans-fats, corn, soy, juice, soda, and alcohol will quickly help boost your health and energy levels. Take one step at a time with respect to nutritional changes and it will seem less daunting. A good starting point: visit the Newburyport Famers Market on Sundays!

To address mental stress you could incorporate meditation, yoga, walks on the beach, holistic psychotherapy, reiki, motivational or relaxing CD’s or music. Taking time to pamper yourself and disconnect from your “to-do-list,” career, internet, and television, will help you recharge and allow you to reconnect with a clearer head and vision. Start with 5 minutes per day of “personal” time and gradually increase the time as it becomes habitual.

In my office, every patient is handled differently and has individual needs. When meeting with a new patient, I perform a lifestyle consultation and health history to determine which aspect of a patient’s health needs improvement. Wherever the current health program is lacking is where the patient should begin. Making slow and gradual changes is the best way to make long-lasting wellness lifestyle choices.

Complimentary consultations available with Dr. Jennah Dieter, Pediatric/Perinatal certified Chiropractor and Clinical Nutritionist at Healthcare Complete (offering chiropractic, nutrition, yoga, holistic psychotherapy, reiki/reflexology) 260 Merrimac St., The Towle Bldg-Colonial Wing, Newburyport, 978-499-WELL.

Achoo! Allergy Season is upon us!

2010-04-19T08:02:00.000-07:00

This time of year brings in many patients with environmental allergies. Symptoms of itchy eyes, congestion, sneezing, fatigue, and even brain fog increase for many people in the springtime. The good news is there are ways to handle allergies without medications so you can still enjoy spring-time flowers!

An allergy is any type of inflammation caused by an unusual sensitivity to a foreign substance.

It is important to realize that allergies are a reflection of an impaired immune system that is unable to adapt to outside stressors. Allergies almost always coincide with a scattered state of the nervous and immune systems and are often made worse by anything that promotes inflammation (swelling). When you combine a compromised immune system with excess inflammation, substances in your environment, food, or chemicals, can stimulate an inflammatory cascade. The best way to reduce allergic reactions is to identify the underlying cause instead of just treating symptoms alone.

It is best to prevent your body from reacting by doing the following:
1) Identify the allergen and reduce your exposure to it.

Allergist usually perform a scratch test or prick test to determine if you have IgE mediated allergies which are most accurate to detect inhaled allergens. However, environmental allergies can be exacerbated by underlying food allergies or “sensitivities,” which usually result in more subtle symptoms and are more difficult to identify without comprehensive testing. A simple ELISA blood test of IgG antibodies can determine if you have food sensitivities to a variety of foods. Another quick and cost-effective way to identify allergies is to see a doctor who specializes in energetic testing (Applied Kinesiology).
If you identify environmental allergens (dust, mold, pollen etc.) a simple option to reduce your exposure is an air purifier. Other changes within the home include purchasing special bedding to prevent dust mites, consider installing hardwood floors instead of carpeting, using “Hepa” air and vacuum filters, using a face/nose mask to vacuum, or having another individual clean the house at least 1x/week. If you are allergic to mold, you should fix any water leakage first and then eliminate all traces of mold in the house and run a dehumidifier.

2) Decrease Inflammation

Inflammatory foods include sugar, fruit juices, white flour, refined grains, commercial milk, soy, corn, trans-fats and pro-inflammatory oils (corn, soybean, canola, safflower oils, etc.). Interestingly enough, these are also common foods that trigger food sensitivities/allergies. These toxins should be replaced by anti-inflammatory foods such as organic fruits, vegetables and omega-3 essential fatty acids found in fish, fish oil, and flaxseed oil. If you find it difficult to include these foods in your diet, you should supplement your diet with whole food supplements. These dietary changes will reduce overall inflammation within your body and reduce the inflammatory cascade related to allergies.

3) Strengthen your immune and nervous systems.

You can balance a “scattered” nervous system by getting your nervous system checked by a Doctor of Chiropractic to detect and correct any nerve interference that may be decreasing your immune system potential. Patients with allergies often find their allergies reduce significantly just with chiropractic care alone. Additionally, getting enough sleep and proper low-impact exercise can also help your body adapt to damaging stress. Positive mental imagery and meditation can also reduce the negative effects of stress.
I have also found that allergies stem from a liver that is sluggish or under-functioning. The liver should convert air-born particles (mold, dust, pollen) into harmless substances and excrete them through the bowel or urine. If the liver is sluggish or toxic, the body will find other ways to push these allergens out of the body. The nasal sinuses, lungs, eyes, and even the skin become the solution to the liver issue. Patients often find relief when we support the liver with whole food supplements which include kale, brussel sprouts, and beets; and combine this support with homeopathic remedies.

Enjoy spring this year and make your entire body healthier in the process! Correct the underlying cause.

Dr. Jennah Dieter, Chiropractor & Clinical Nutritionist at Healthcare Complete offers chiropractic, nutrition testing & Advanced Allergy Clearing Technique. Complimentary consults available when you mention this article. Disclaimer: This is not a substitute for medical treatment. For attention to your individualized health problems please contact a health care provider directly.

Green Cleaning this Spring | Environmental Working Group

2010-03-26T13:53:00.001-07:00

Green Cleaning this Spring | Environmental Working Group

Posted using ShareThis

St. Patty's day smoothie!

2010-03-18T16:27:00.000-07:00

4 scoops SP complete shake mix

2 TBSP Flax oil

juice of 1 whole lemon or lime

handful of fresh mint

3 or more of the following:

1 carrot

half or whole cucumber

1 or 2 stalks of celery

half cup cooked or 1 cup raw spinach or other greens

half zucchini

stevia 4 to 8 drops to taste

Spring water

Blend, blend, blend in a blender....to get the texture out! Then enjoy!

Your child could be healthier!

2010-03-05T09:59:00.000-08:00

By Dr. Jennah Dieter, D.C., C.A.C.C.P.
Carrie brought her child, Anton, to me when he was 4 years old. He had already taken over 10 antibiotics so far, had chronic ear, sinus, and lung infections, and had diarrhea constantly. Carrie was worried, scared and frustrated with him always being sick and taking so many medications. At first, she was a little apprehensive about chiropractic and had never been to a chiropractor before, but she was referred to me by her best friend whose child’s health improved dramatically while under my care. Plus, she wanted to try something different-something more natural without dangerous side effects.

We sat down and discussed Anton’s health and nutritional history thoroughly and conducted an in-depth analysis of his spine and nerve system. I detected nerve system interference, diminishing nerve energy to his sinuses, ears and throat. I also found a link between his diet and immune challenges and suggested dietary modifications and nutritional supplements to support his digestive and immune systems. During Anton’s first adjustment, we gently released the nerve stress from his spine and cranium. Carrie was surprised at how gentle and easy the adjustment was, and that Anton loved the treatment! Within 2 weeks, Anton’s health started to turn around. His eyes started to brighten and he was no longer congested and running to the bathroom during meals. Carrie continued to bring in Anton regularly for chiropractic adjustments and nourishing him with real-whole foods. Now, 4 years later, Anton is a healthy 8 year old boy and has never been on antibiotics while under my care. Carrie has asked me to do all that I can to help others like her son to be healthier.

Unfortunately, stories like these are not uncommon in my practice. The children in our community are getting sicker and sicker. Dr. Jeanne Van Cleave, with the Center for Child and Adolescent Health Policy in Massachusetts states that chronic illnesses in children, including asthma, obesity and behavior problems, have increased from 12.8 percent in 1994 to more than 25 percent in 2006 (JAMA, 2010).

Studies such as these stress the dire need to focus on children’s health. The positive side is that natural healing methods show great promise to turn children’s health around. USA Today reports that nearly 3% of children in the U.S. were treated with chiropractic or osteopathic manipulation in 2007, making it the second-most common form of complementary or alternative medicine for children (USA Today, 1/19/09).

It is important to understand that the Doctor of Chiropractic does not treat conditions or diseases. The expertise of the chiropractor is in checking the child’s spine for nerve system stress caused by misalignments (subluxations). Nerve system stress, left unaddressed, impairs the child’s ability to function in a state of optimal health and well-being. Although symptoms, such as pain and malfunction may not show up for many years in the child, injury to their vital nerve systems can have a lifetime of damaging effects. Children who suffer from frequent ear infections, colds, digestive problems, and allergies may be suffering from nerve stress. Chiropractic removes nerve stress and children can greatly benefit from this drug-free approach to healing. The chiropractic adjustment restores nerve system function allowing the body the ability to express a greater state of health and well-being.

Doctors of Chiropractic also advocate a natural lifestyle and can help families incorporate healthier physical, mental, and nutritional habits in order to attain overall wellness. Doctors of Chiropractic who are members of the International Chiropractic Pediatric Association (ICPA) utilize advanced techniques specific to the care of pregnant mothers, infants and children.

Common reasons why your child should be checked by a chiropractor:

1. Difficult birth
2. Difficulty nursing or favoring one side
3. Colic or Reflux
4. Trouble sleeping
5. Ear infections
6. Frequent colds/infections
7. Falls or contact-sport involvement
8. Allergies/Asthma
9. Behavioral problems (ADD, ADHD, Autism)
10. Poor posture

Chiropractic Benefits:

1. Increased Immunity: fewer colds/infections
2. Increased Athletic Potential
3. Increased energy
4. Relief from allergies/asthma
5. Better sleep habits
6. Reduction in hyperactivity
7. Scoliosis & postural improvement

-Dr. Jennah Dieter, Certified Pediatric/Perinatal Chiropractor (ICPA), Clinical Master in Nutrition Response Testing. Healthcare Complete, 260 Merrimac St., Towle Bldg, Colonial Wing, Newburyport, MA. 978-499-WELL (9355). Offering complimentary consultations for children & adults.

Healthy Snacks for Children & Adults

2010-02-28T19:15:00.000-08:00

Patients are always asking me about healthy snacks...so here are some ideas for you!

Green beans, pea pods, carrots, peppers and hummus
Kale Chips (baked pieces of kale drizzled w/ olive oil, spices)
Green apples with cinnamon & almond butter
Baked Pieces of chicken
Chicken Salad
Hard boiled egg
Nuts (raw almonds, walnuts, pecans)
Homemade trail mix: nuts (see above), goji berries, raw cacao nibs
Dehydrated vegetables with sea salt
Standard Process or Vega brand protein shake
Avocado with extra virgin olive oil, sea salt, pepper
guacomole
Quinoa with veggies, tomatoes
Baked Sweet potato "fries"
Standard Process bar
Dr. Jennah's Hot cocoa: unsweetened almond milk, raw cacao powder, stevia

Enjoy!!

American Pregnancy Association recommends Chiropractic for pregnant women!

2010-02-26T10:19:00.001-08:00

http://www.americanpregnancy.org/pregnancyhealth/chiropracticcare.html

Me toxic?

2010-02-26T09:34:00.000-08:00

Me Toxic? Could Toxins be Ruining Your Health?

by Dr. Jennah Dieter, D.C., C.A.C.C.P

We are meant to be Healthy!
Most people find that as they get older, things start to break down. Perhaps they gain weight or have high cholesterol levels for the first time in their lives. Or, they begin to have migraines, digestive problems, insomnia, or aches and pains. They may feel as though they are aging quicker. Sound familiar?

You could be Toxic.
Every part of our digestion and metabolism was designed to keep us active for a full, long life. Our bodies are incredibly designed with self-healing processes, provided we take care of them. If we are not healthy, somewhere along the way we have interfered with our body’s normal process of healing. Waiting until we have physical symptoms before we think about following a healthy lifestyle is often too late. Learning how to prevent disease is far better than trying to cure it!

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of legal and illegal drugs. In addition, we are eating more sugar and processed foods than ever before and regularly abuse our bodies with various stimulants and sedatives. Unfortunately, one of the most common ways to become toxic is through our American diet! The fast-food American diet of high fat, sugar & salt does not give our bodies enough nutrients to maintain proper health and hinders our normal internal cleansing abilities.

Common Signs of Toxicity:
Fatigue and low energy
Food Cravings
Weight gain
Indigestion or reflux
Dark circles under eyes
PMS
Gas & Bloating
Frequent headaches
Difficulty sleeping
Joint pain
Mentally dull
Hypoglycemia
Allergies
High cholesterol
Skin problems
High blood pressure
Low libido
Fibromyalgia
Constipation
Mood swings

How Toxins Rob our Health.
When we continue year after year, to demand that our body handle an overload of toxins that it was not designed to handle. Sooner or later symptoms of disease appear. The body’s inability to handle toxins may be the determinating factor in most diseases. The better your body can eliminate toxins, the more likely you will be healthy.

How do you know if you are toxic?
Your body is giving you the answers all the time but we typically ignore the signs. Check the list below. If you answer yes to many of the questions, then it is likely that your diet significantly increases your toxic load.

Do you…
Drink Tap Water?
Drink Coffee, soda, Beer, Wine or Alcoholic Drinks?
Use Artificial Sweeteners?
Eat Fast Foods?
Eat French Fries or other Fried Foods?
Eat Chips or Corn Chips?
Eat Cookies, Candy, Cake and Ice Cream?
Eat foods that contain ingredients you can’t pronounce
Eat Commercial Meat & Chicken instead of Organic/Local
Eat Commercial Vegetables & Fruits instead of Organic/Local

So you’re toxic. What can you do?
Cleanse your body from the inside out! Internal cleansing helps every part of your body heal. More importantly, cleansing helps you shift gears and go from an unhealthy to a healthy lifestyle. Internal cleansing is one of the most powerful natural healing therapies there is. Cleansing helps us correct damage done to us by our diet and lifestyle.

Benefits of Cleansing
Improved digestion and elimination
Increased energy
Improved and easier weight loss
Stronger immune system
Improve physical appearance
Normal appetite
Decreased cravings & additions
Improved circulation
Improved sleep
Clearer skin

…And these are just a few!

What type of cleansing is right for me?
Many types of cleansing products are available over the counter, but not all are safe or natural, and most products render minimal results, especially when diet is not addressed. The best type of cleanse is a nutritive cleanse which allows you to eat local, organic vegetables, protein, and clean, filtered water, while also providing you with whole food and/or herbal supplementation to support the organs of detoxification. Drastic fasts which restrict eating can be dangerous. Going it alone during a cleansing program is not recommended and could even be dangerous if there are any contraindications in your case. This article is not intended to treat any disease or dysfunction; consultation with a doctor is recommended.

-Dr. Jennah Dieter, Pediatric Chiropractor, Clinical Nutrition Master, Offering safe & effective Purification/Cleansing Programs. Healthcare Complete, 260 Merrimac St. Newburyport, MA 01950. Phone: 978-499-(WELL) 9355. Complimentary consults available.

Sunday Dinner

2010-02-21T19:13:00.000-08:00

My Sunday Dinner--to last throughout the week too! This was so easy!!

Sweet Potato - Beef - Shepherd's Pie
(Gluten and Lactose Free!)

4-5 Sweet Potatoes, peeled, cut coarsely
2 lbs Grass Fed Ground Beef (Tender Crop Farm)
1 Pepper, diced
1 pkg Organic Peas
1 medium Onion, chopped
5 Carrots, peeled, cut in small pieces
1/4 cup Unsweetened Almond Milk (Almond Breeze brand)
2 tbsp Ghee, clarified butter (can be omitted if allergic)
Cumin
Celtic Sea Salt
Ground Pepper
Paprika
Extra Virgin Olive Oil
1/4 cup Organic Beef Broth

Boil sweet potatoes until tender. Heat 2 tbsp olive oil in pan and add ground beef. Brown beef and crumble meat. Add onions, carrots, peas, peppers, beef broth, cumin, salt, pepper (seasonings to desired taste) and saute until carrots are fork tender (about 10-15 min). Drain potatoes when tender, add almond milk, ghee, salt, pepper and mash together. Put the ground beef and vegetable mixture in the bottom of a casserole dish. Top with the sweet potatoes. Season the top with paprika, salt, pepper. Put in oven at 350 degrees for 25 min.

Enjoy!

Me Toxic? Could Toxins be Ruining Your Health?

2010-02-19T14:51:00.000-08:00

by Dr. Jennah Dieter, D.C., C.A.C.C.P

We are meant to be Healthy! Most people find that as they get older, things start to break down. Perhaps they gain weight or have high cholesterol levels for the first time in their lives. Or, they begin to have migraines, digestive problems, insomnia, or aches and pains. They may feel as though they are aging quicker. Sound familiar?

You could be Toxic.
Every part of our digestion and metabolism was designed to keep us active for a full, long life. Our bodies are incredibly designed with self-healing processes, provided we take care of them. If we are not healthy, somewhere along the way we have interfered with our body’s normal process of healing. Waiting until we have physical symptoms before we think about following a healthy lifestyle is often too late. Learning how to prevent disease is far better than trying to cure it!

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of legal and illegal drugs. In addition, we are eating more sugar and processed foods than ever before and regularly abuse our bodies with various stimulants and sedatives. Unfortunately, one of the most common ways to become toxic is through our American diet! The fast-food American diet of high fat, sugar & salt does not give our bodies enough nutrients to maintain proper health and hinders our normal internal cleansing abilities.

Common Signs of Toxicity
Fatigue and low energy
Food Cravings
Weight gain
Indigestion or reflux
Dark circles under eyes
PMS
Gas & Bloating
Frequent headaches
Difficulty sleeping
Joint pain
Mentally dull
Hypoglycemia
Allergies
High cholesterol
Skin problems
High blood pressure
Low libido
Fibromyalgia
Constipation
Mood swings

How Toxins Rob our Health.
When we continue year after year, to demand that our body handle an overload of toxins that it was not designed to handle. Sooner or later symptoms of disease appear. The body’s inability to handle toxins may be the determinating factor in most diseases. The better your body can eliminate toxins, the more likely you will be healthy.

How do you know if you are toxic?
Your body is giving you the answers all the time but we typically ignore the signs. Check the list below. If you answer yes to many of the questions, then it is likely that your diet significantly increases your toxic load.

Do you on a regular basis…
Drink Tap Water?
Drink Coffee, soda, Beer, Wine or Alcoholic Drinks?
Use Artificial Sweeteners?
Eat Fast Foods?
Eat French Fries or other Fried Foods?
Eat Chips or Corn Chips?
Eat Cookies, Candy, Cake and Ice Cream?
Eat foods that contain ingredients you can’t pronounce
Eat Commercial Meat & Chicken instead of Organic/Local
Eat Commercial Vegetables & Fruits instead of Organic/Local

So you’re toxic. What can you do?
Cleanse your body from the inside out! Internal cleansing helps every part of your body heal. More importantly, cleansing helps you shift gears and go from an unhealthy to a healthy lifestyle. Internal cleansing is one of the most powerful natural healing therapies there is. Cleansing helps us correct damage done to us by our diet and lifestyle.

Benefits of Cleansing
Improved digestion and elimination
Increased energy
Improved and easier weight loss
Stronger immune system
Improve physical appearance
Normal appetite
Decreased cravings & additions
Improved circulation
Improved sleep
Clearer skin

…And these are just a few!

What type of cleansing is right for me?
Many types of cleansing products are available over the counter, but not all are safe or natural, and most products render minimal results, especially when diet is not addressed. The best type of cleanse is a nutritive cleanse which allows you to eat local, organic vegetables, protein, and clean, filtered water, while also providing you with whole food and/or herbal supplementation to support the organs of detoxification. Drastic fasts which restrict eating can be dangerous. Going it alone during a cleansing program is not recommended and could even be dangerous if there are any contraindications or complications in your case. This article is not intended to treat any disease or dysfunction; consultation with a doctor is recommended.

-Dr. Jennah Dieter, Pediatric Chiropractor, Advanced Clinical Nutritionist
Offering safe & effective Purification/Cleansing Programs.

Healthcare Complete, 260 Merrimac St. Newburyport, MA 01950. Phone: 978-499-(WELL) 9355. Complimentary consults available.

Do you have Celiac Disease?

2010-02-14T19:29:00.000-08:00

Approximately 40% of Americans have the genetic potential to become gluten intolerant. More than 1% of Americans have celiac disease. In fact, this percentage may be a low estimate because most physicians are unfamiliar with the signs and symptoms of celiac disease, which can be a “great masquerader." Importantly, gluten intolerance and celiac disease may be related to a variety of serious disorders.

Approximately 40% of Americans have the genetic potential to become gluten intolerant. More than 1% of Americans have celiac disease. In fact, this percentage may be a low estimate because most physicians are unfamiliar with the signs and symptoms of celiac disease, which can be a “great masquerader”. Gluten intolerance and celiac disease are closely related. After repeated exposure to gluten, a person who is gluten intolerant may develop celiac disease. Gluten is a complex of proteins found in wheat, rye, and barley. The human digestive tract cannot break down gluten into its component amino acids, so gluten proteins persist in the gastrointestinal tract until they are excreted.

In susceptible individuals, the gluten proteins may be identified as "foreign" and their immune systems may launch a reaction against these non-self proteins. In such persons, including infants, children, teenagers, and adults, continued exposure to gluten may cause development of signs and symptoms of celiac disease. (1-2)

Wheat, rye, and barley comprise significant components of the Western diet. Almost all breads are made from one or more of these three grains. Cookies, cakes, bagels, muffins, pizza, and pasta are all gluten-containing foods. Additionally, gluten is found in vitamin pills, shampoo, toothpaste, household cleansers, and even prescription drugs. Wheat-based binders are often used in the manufacturing process of these articles. So gluten is literally everywhere.

A susceptible person's initial immune reaction to gluten persists with continued exposure. Eventually the immune reaction may damage the lining of the person's small intestine, leading to the classic symptoms of celiac disease - abdominal pain, constipation and/or diarrhea, and abdominal bloating. Intestinal damage causes these very unpleasant and debilitating symptoms and may also lead to additional serious diseases. Malnutrition is one of the major consequences of celiac disease.

Importantly, gluten intolerance may be related to a variety of serious disorders. Neuropsychiatric conditions such as autism, attention deficit hyperactivity disorder (ADHD), and schizophrenia may be associated with underlying gluten intolerance and celiac disease. Arthritic conditions such as rheumatoid arthritis, systemic lupus erythematosus (lupus), and psoriatic arthritis may be related to gluten intolerance. Endocrine conditions including diabetes, hyper- and hypothryroidism, and Addison's disease are often related to gluten intolerance and celiac disease. Infertility and frequent miscarriages may also be related to an underlying condition of gluten intolerance.

The takeaway is this. Gluten intolerance and celiac disease may be an underlying cause of serious medical conditions that have not been treated successfully. The key is considering gluten intolerance as an underlying cause and taking appropriate action. Patient knowledge and increased physician knowledge and awareness are crucial to correctly identifying a hidden problem. (3)

Your family chiropractor is an important resource. She is an expert in nutrition and is trained to identify underlying causes of health problems. In addition, chiropractic treatment may help restore more normal and more effective immune system functioning. In cases requiring a holistic, multidisciplinary approach, chiropractic treatment is a crucial component.

Beginning a Gluten-Free Diet
A strict gluten-free diet is the number one step in treatment of gluten intolerance and celiac disease. This is a big undertaking and yet it is critically necessary. Symptoms of these disorders will only resolve when gluten is removed from the diet. Even small amounts of gluten reactivate the disease-causing immune mechanism. Even 20 parts per million (ppm; a standard measure of concentration) can cause symptoms in a person who is gluten intolerant.The very good news is that gluten intoelrance and celiace disease are receiving a much higher media profile. Broadcast, print, and new media are focusing on these disorders, with featured content appearing frequently in the national press. The result is that gluten-free foods and household products are becoming much more widely available. Most health food stores and markets have created a gluten-free section and continue to expand their offerings.

1. Selimolu MA, Karabiber H: Celiac disease. Prevention and treatment. J Clin Gastroenterol 44 (1):4-8, 2010
2. Setty M, et al: Celiac disease: risk assessment, diagnosis, and monitoring. Mol Diagn Ther 12(5):289-298, 2008
3. Schuppan D, et al: Celiac disease: from pathogenesis to novel therapies. Gastroenterology 137(6):1912-1933, 2009