4 scoops SP complete shake mix
2 TBSP Flax oil
juice of 1 whole lemon or lime
handful of fresh mint
3 or more of the following:
1 carrot
half or whole cucumber
1 or 2 stalks of celery
half cup cooked or 1 cup raw spinach or other greens
half zucchini
stevia 4 to 8 drops to taste
Spring water
Blend, blend, blend in a blender....to get the texture out! Then enjoy!
Thursday, March 18, 2010
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