- Green beans, pea pods, carrots, peppers and hummus
- Kale Chips (baked pieces of kale drizzled w/ olive oil, spices)
- Green apples with cinnamon & almond butter
- Baked Pieces of chicken
- Chicken Salad
- Hard boiled egg
- Nuts (raw almonds, walnuts, pecans)
- Homemade trail mix: nuts (see above), goji berries, raw cacao nibs
- Dehydrated vegetables with sea salt
- Standard Process or Vega brand protein shake
- Avocado with extra virgin olive oil, sea salt, pepper
- guacomole
- Quinoa with veggies, tomatoes
- Baked Sweet potato "fries"
- Standard Process bar
- Dr. Jennah's Hot cocoa: unsweetened almond milk, raw cacao powder, stevia
Sunday, February 28, 2010
Healthy Snacks for Children & Adults
Patients are always asking me about healthy snacks...so here are some ideas for you!
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Great ideas Jennah!!! Here are a couple that we love...
ReplyDeleteThe following salad dressing is unbelievable & makes AMAZING kale chips
1 cup favorite oil
1/3 cup organic apple cider vinegar (or try mixing it up w/ other vinegars for variety)
1/3 cup raw honey
3 chopped green onions
Sea salt & pepper to taste
Mix dressing, toss w/ fresh kale, place in dehydrator...devour!
My 25 month old loves the organic freeze dried fruit from www.justtomatoes.com especially the strawberries. Great to have on hand when you cannot do the mess that fresh fruit comes with (like in the car).
If you need a great way to get fish oil into your child check out...
http://www.greenpasture.org/retail/?t=products&a=display&i=1104
This company has the best quality fish oil products that I can find (thanks to Dr. Dan Geck) & my son LOVES them!
I love watching my kids consume health food!
Keep up the amazing work Jennah!