Sunday, February 21, 2010

Sunday Dinner

My Sunday Dinner--to last throughout the week too!  This was so easy!!


Sweet Potato - Beef - Shepherd's Pie
(Gluten and Lactose Free!)

4-5 Sweet Potatoes, peeled, cut coarsely
2 lbs Grass Fed Ground Beef (Tender Crop Farm)
1 Pepper, diced
1 pkg Organic Peas
1 medium Onion, chopped
5 Carrots, peeled, cut in small pieces
1/4 cup Unsweetened Almond Milk (Almond Breeze brand)
2 tbsp Ghee, clarified butter (can be omitted if allergic)
Cumin
Celtic Sea Salt
Ground Pepper
Paprika
Extra Virgin Olive Oil
1/4 cup Organic Beef Broth

Boil sweet potatoes until tender. Heat 2 tbsp olive oil in pan and add ground beef. Brown beef and crumble meat. Add onions, carrots, peas, peppers, beef broth, cumin, salt, pepper (seasonings to desired taste) and saute until carrots are fork tender (about 10-15 min). Drain potatoes when tender, add almond milk, ghee, salt, pepper and mash together.  Put the ground beef and vegetable mixture in the bottom of a casserole dish. Top with the sweet potatoes. Season the top with paprika, salt, pepper. Put in oven at 350 degrees for 25 min.

Enjoy!

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